Have you heard of infrared light therapy? I remember thinking it was ludicrous when I first heard about it – healing with lights? But now that I’ve done my research and have been actually living it, I completely understand. Oftentimes, the things that are the most crazy to us just shows the gap in knowledge, so let’s fill that gap. 

First of all, not all infrared light therapy is the same. I use a near-infrared sauna lamp that has wavelengths that can penetrate deep into the skin. There are other forms such as LED lights which is mostly the devices you see advertised for your face or those full body pods. 

Why Should I Use Near-Infrared Sauna Lamps?

I first read somewhere that red light therapy was good for eczema, and I started to pay $35-75 per 30 minute sessions at health spas. It got really expensive, so I decided to invest and buy one for my home. That’s when I started doing research and I’m so glad I didn’t buy the first one I got marketed to (Joov), bc I found after checking out competitors, the one I have is really the best for me. 

The one I use is SaunaSpace. FYI, im a pretty fickle consumer, I like trying a bunch of things, but I actually love this brand. I don’t get paid by them either. There are cheaper brands, but u should know that SaunaSpace is the only brand that uses natural materials for their products so that there’s no toxic chemical off-gassing (which contributes to eczema and chronic disease), and their products don’t emit EMFs aka electromagnetic field (basically radiation from technology, cellphones, wifi, etc). For more EMF info, you can check it out here.

Benefits of Infrared Saunas

• Detox (healthy sweating that releases harmful toxins in body) 
• Skin Rejuvenation (wound healing and collagen boosting; helps with eczema, wrinkles, sun damage, stretch marks)
• Immunity Boost (activates cell’s natural immune response)
• Stress Reduction (boosts natural feel good neurotransmitters- serotonin and dopamine)
• Pain Management (stimulates mitochondria and improves circulation, oxygenation; muscle soreness or joint pain)
• Mental Performance (clarity)
• Physical Performance (post workout recovery process, release natural growth hormones)
• Longevity (reduced risk of heart attacks and cardiovascular diseases. 

How it Works

The light raises your body’s core temperature from the inside out. This is drastically different from turning on a heater that tries to warm you externally by blowing hot air.

Once your body temp is raised, it activates your body’s natural healing process. The infrared’s wavelengths mimic natural sunlight (without the cancer part). 

I’ve used my lamp for five years now and it’s easily one of the best investments I’ve ever made. Again I am not endorsed by them, I did my own research and compared many other brands and decided to move forward with SaunaSpace and I never looked back. Each part seems to be carefully curated which makes me trust them and feel comfortable using their products. And I don’t have to worry about weird chemicals or P65 cancer warnings on their products. 

Also, if you have seasonal depression or depression in general, this is an excellent way to heal your mind and thoughts naturally. I’ve gone thru my fair share of depressive moments in the past and these lights were literally a life saver. 

Does It Work?

Yes! It’s the ultimate expression of self-care and self-love. I definitely saw major improvements in the texture of my skin when I did 20-40 minute sweat sessions. And my skin texture has improved over time.

I’ve also used it during any mental blocks or as a way to wind down after a long work day, or even to start the work day. It’s completely versatile. I’ve used it on the floor next to my bed, I’ve also used it in a kid’s cotton tent I bought at Walmart (to save money). I’ve also bought just the one lamp (instead of the 4 light panel) that’s perfect for traveling and have traveled with it.

I hope you consider getting some type of sauna lamp, it’s truly a blessing and you can’t really go wrong with whatever product you choose. It’s a wonderful way to complement a holistic lifestyle of eating well and living well.

If you decide to go with SaunaSpace, you can get a 10% discount (woohoo!) by using my code STELLA. You can also shop using this link on SaunaSpace’s website.

Wishing you a warm and healing winter season.